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If you need support

UK Support Networks

Support across the UK


  • 116 123 (UK)
  • 116 123 (ROI)

Lifeline (Northern Ireland)

  • 0808 808 8000

C.A.L.L Helpline (Wales)

  • 0800 132 737

Choose Life (Scotland)

  • 08457 90 90 90

Ocean Recovery (England)

Ocean Recovery provides a support group network for people suffering with addiction to drugs and alcohol in the North West of England, offering free and confidential services over the phone.  The website also contains free guides and resources for people suffering from addiction and for their families and carers.

Helpline: 0125 353 0553, every day, 24 hours a day


The Counselling Space

The Counselling Space offers free therapy to young people, adults and families in East London Website: 

Dr Julian Nesbitt MBChB BSc MRCEM (Pay for App Service)

TALK TO SOMEONE, An option to get professional help: Download the Dr Julian app from the app store to connect via secure video link with experienced qualified psychotherapists to help you manage your mental health.

Quote SOS1 to get a 25% discount on your first session and SOS2 for a 10% discount on your second session 

For more information, check out .

Dr Julian Medical Group Ltd

(Note: There is no connection whatsoever, or financial agreement between, SOS and Dr Julian’s App and the discounts offered by him are subject to his t&cs.  This is an information share relationship only.

Dr Julian App

Dr Julian App